End of Summer Calm: Restorative Sound Experience

Name: Sound Meditation + Restorative Yoga Workshop — gemma hooker yoga
Start: 2024-09-08T16:00:00+0100
End: 2024-09-08T18:00:00+0100
Location: Omazing Yoga Studio, Unit 4 Manor Farm

Sunday 8 September 2024
16:00 18:00

Omazing Yoga Studio, Unit 4 Manor Farm Northampton Road Bicester, England, OX25 3QL United Kingdom (map)

Google Calendar ICS

Join Zelda and Gemma on this 2 hour soothing sound session, blending restorative yoga and sound meditation for an afternoon of deep relaxation and nourishment.

Using props and gentle guidance to fully support your body and nervous system, each pose will be held for longer moments of time to help you unwind and release any mental, emotional and physical tension. With a backdrop of gongs, bowls and chimes, the vibrations from these healing instruments will course through your body, inviting you to drop even deeper within and melt into a feeling of inner peace and stillness.

With the sun slowly setting on summer, this will be a beautiful chance to unwind, rebalance and restore your energy as we transition into Autumn.

Open to every body, no previous yoga or sound meditation experience necessary.