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jOIN julia and gemma for the ultimate afternoon of NOURISHMENT AND RESTORATION. INCLUDING A CACAO CEREMONY, EMBODIED YOGA PRACTICE, REFLEXOLOGY and LIVE SOUND MEDITATION, YOU WILL HAVE SPACE TO RELAX, UNFURL ANY TENSION LINGERING DEEP WITHIN AND RECONNECT WITH YOUR INNER WISDOM.
DURING OUR TIME TOGETHER we’ll also PAUSE TO CONNECT, CHAT AND FEAST ON DELICIOUS GRAZING BOARDS AND REFRESHMENTS. THERE WILL ALSO BE A SELECTION of wholesome offerings BROUGHT TO YOU FROM LIKE-MINDED SMALL BUSINESSES.
SEE BELOW FOR FULL SCHEDULE AND TO RESERVE YOUR PLACE. we can’t wait to see you!
£55 EARLY BIRD (ENDS 30TH JUNE) | £65 THEREAFTER
LIMITED SPACES AVAILABLE
INNER WISDOM
YOGA, SOUND + WELLBEING RETREAT WITH JULIA + GEMMA
saturday 13th JULY 2-6pm
CONNIE’S ACADEMY, STRATTON AUDLEY, OX27 9AU
APPROXIMATE OUTLINE FOR THE DAY (PLEASE AIM TO ARRIVE AT 1.45PM READY TO START AT 2PM):
CACAO CEREMONY + INTENTION journalling
Julia opens with a cacao ceremony and journalling to tune in AND begin your journey to self-connection.
EMBODIED YOGA PRACTICE
An indulgent 90 minute embodied yoga flow will follow; a moving meditation to ground and connect with your body and it’s inner wisdom.
refresh + connect
After OUR MOVEMENT PRACTICE, we'll take a break TO CHAT, CONNECT WITH EACH OTHER AND ENJOY some wholesome GRAZING BOARDS AND refreshments, with a small sElection of WHOLESOME OFFERINGS from SOME AMAZING SMALL BUSINESSES.
reFLEXOLOGY
Hayley Vine Reflexology is our invited guest to share her expertise in inner wisdom. Through facial reflexology & acupressure points, Hayley will demonstrate how to soothe away our bodies tensions via the face, hands and feet.
live sound bath
YOU WILL LIE DOWN, CLOSE YOUR EYES AND IMMERSE YOURSELF IN The vibrations of ANCIENT HEALING INSTRUMENTS, INCLUDING crystal QUARTZ bowlS, TIBETAN SINGING BOWLS, gongs, CHIMES AND MORE. LET THE SOUND transport YOU to a place that is uninterrupted, WHERE Under its influence YOU can feel, sense and unpack the experience of Your body whilst bypassing the habitual patterns of Your mind.
CLOSING CIRCLE
WE’LL FINISH THE DAY WITH A CLOSING CIRCLE. leave feeling restored, nurtured AND CONNECTED…