jOIN julia and gemma for a morning of movement and meditation, to help find presence and peace during the festive season. we will:

• OPEN OUR TIME TOGETHER BY CO-CREATING A ‘GRATITUDE TREE’ TO REMEMBER ALL THERE IS TO BE THANKFUL FOR AT WHAT CAN OFTEN BE A DIFFICULT TIME OF YEAR

• wake up and move our bodies through AN Embodied yoga flow

• rest our minds with GENTLE restorative & YOGA nidra (GUIDED RELAXATION), SET TO a soundscape of LIVE CRYSTAL bowls

• HAVE Time to connect with likeminded people

• ⁠Refreshments provided FOR THOSE THAT WOULD LIKE TO STAY

AS PART OF OUR GATHERING, WE WILL BE COLLECTING DONATIONS FOR BICESTER FOOD BANK - AN INCREDIBLE LOCAL CHARITY AND ESSENTIAL LIFELINE FOR THOSE FACING HUNGER THIS CHRISTMAS. IF YOU WOULD LIKE TO BRING SOMETHING TO ADD TO OUR BOX, HERE ARE SOME MUCH SOUGHT AFTER ITEMS THAT WOULD BE MUCH APPRECIATED: GENERAL TOILETRIES SUCH AS shampoo, shower gel, deodorant, toothpaste ETC. (NO TINS PLEASE!)

EVERY ONE IS WELCOME - NO EXPERIENCE NECESSARY. JUST BRING YOURSELVES, a mat and any props you wish to use, and AN OPEN MIND. (we have some spare mats so please let us know in advance if you’d like to borrow one).

£40 EARLY BIRD (ends 24th november) | £45 THEREAFTER

WE HOPE TO SEE YOU THERE!