jOIN julia, zuzana and gemma for the ultimate afternoon of self-care, featuring journalling, meditation, breath-led vinyasa flow and yin yoga set to a backdrop of live crystal bowls and gongs. we’ll also have delicious refreshments, and a marketplace of wholesome offerings for you to treat yourself and share the love of our beautiful community. SEE BELOW FOR FULL SCHEDULE. we can’t wait to see you!
BOOK nOw AT DAVID LLOYD BICESTER RECEPTION (01869 948340)
members £35 | non-members £45
LIMITED SPACES AVAILABLE
SHARE THE LOVE
A MINI day RETREAT WITH JULIA, ZUZANA + GEMMA
saturday 17th february 2-5pm
david lloyd bicester
2-3pm: journalling, meditation + vinyasa flow
Julia opens with sound infused journalling and meditation followed by a soothing vinyasa flow to get the mini-retreat started. Easing away any stress and tension with a breath-led yoga class. Positive self-affirmations at the heart of this ‘self-love’ and ‘self-care’ session leaving participants relaxed and yet gently energised. A carefully designed sequence including fascia release elements with the self-love outcome in-mind at the very centre.
Gemma will compliment Julia's flow with sound, with all its curves and waves, transports us to a place that is uninterrupted. Under its influence, we can feel, sense and unpack the experience of our body whilst bypassing the habitual patterns of our mind.
3-3.45pm: refreshments, marketplace + social
After Julia’s class we'll take a 40min break with refreshments.
With sharing the love at the heart of this mini-retreat we have a wonderful array of offerings which to share the love across the community which the participants can enjoy during their refreshment break including;
Noble Yoga Clothing with co-founder Jodie bringing her new released range and offering clothing at a discount to all participants
Crystals stall with Kellie from Tide and Moon
Cacao offering energy balls with Keith’s Cacao provided by local Kundalini Yoga Teacher Sam Bowers of Bowers Boost
YOGIPOD YOGA PROPS SUCH AS BOLSTERS, MEDITATION CUSHIONS AND EYE PILLOWS BY Georgie Davis
Alk Water free bottle of alkaline water
We will also provide lululemon gifts and promotional invitations to limited time offers to shop their store.
3.45-5pm: yin yoga + live sound bath
we'll return to the studio for a 60 min rejuvenating Yin class taught by Zuzana. Yin is a slow-paced, gentle and style of yoga. Floor based poses are held for several minutes. Postures increase mobility, and hydrates the body's fascial network. The practitioners are to find stillness so as to relax the musculature of their bodies in order to work into connective tissues like fascia, ligaments, tendons, joint capsules and more.
Gemma again will compliment her class with a sound bath. When we combine sound with Yin yoga, a little bit of magic happens. The vibrations of the crystal bowls and gongs course through the body, helping us to melt, and what was feeling knotted, tight and full of resistance is soothed open. The afterglow is a tender state of acceptance that is brimming with love.
YOU will leave feeling refreshed, nourished, connected and nurtured.