As the clocks go back and we gain an extra hour, take this opportunity to pause, reflect, and rejuvenate. Join us for a special restorative yoga and sound bath session, where we embrace the extra time to rest, reconnect, and find balance as the darker evenings approach. Let the soothing sounds and gentle poses help you realign with nature’s rhythm.

Using props and gentle guidance to fully support your body and nervous system, each pose will be held for longer moments of time to help you unravel any mental, emotional and physical tension. With a backdrop of gongs, bowls and chimes, the vibrations from these healing instruments will course through your body, inviting you to drop even deeper and melt into the stillness.

Open to every body, no previous yoga or sound meditation experience necessary.

BOOKING INFO

tickets cost £35. PLEASE click here TO BOOK YOUR SPACE.