SOUND MEDITATION IS AN ANCIENT ART THAT HAS BEEN PRACTICED FOR THOUSANDS OF YEARS TO SUPPORT THE BODY TO RESTORE, ENERGISE AND HEAL. IT WORKS BY USING VIBRATIONS TO RELAX THE MIND AND BODY. 

IN THIS SESSION, LOUISE and gemma will OPEN with A YOGA NIDRA (GUIDED RELAXATION), before immersing you in THE SOUNDS OF HEALING INSTRUMENTS INCLUDING CRYSTAL QUARTZ AND TIBETAN BOWLS, GONGS, CHIMES, PERCUSSION AND MORE.

EACH SOUND HAS ITS OWN FREQUENCY WHICH SLOWS AND SHIFTS OUR BRAINWAVES FROM OUR NORMAL BETA STATE (WAKING CONSCIOUSNESS) TO ALPHA (RELAXED CONSCIOUSNESS), AND EVEN THETA (MEDITATIVE STATE) AND DELTA (SLEEP; WHERE INTERNAL HEALING CAN OCCUR).

THE RESULT INDUCES A DREAMLIKE STATE WHERE you ARE BETWEEN SLEEP AND CONSCIOUSNESS, enabling you to fully surrender, drift off wherever the sound takes you, and rest.

nothing is required of you in this space. ALL YOU NEED TO DO IS LIE DOWN, CLOSE YOUR EYES AND LET THE NOURISHING SOUNDS WASH THROUGH YOU.

tea AND SNACKS PROVIDED AFTER FOR THOSE THAT WOULD LIKE TO STAY.

PLEASE BRING SOMETHING TO LIE (OR SIT) ON SUCH AS A YOGA MAT, AND ANY PROPS FOR EXTRA COSINESS (E.G. BLANKETS, PILLOWS, WARM SOCKS). THERE WILL BE NO MOVEMENT IN THIS SESSION.

BOOKING INFO

tickets cost £20. PLEASE USE THE CALENDAR BELOW TO BOOK YOUR SPACE.

KINDLY NOTE THE TICKET PRICE IS NON-REFUNDABLE

LED BY GEMMA AND LOUISE