Spirit dance meditation is an unchoreographed, mindful movement practice, where authentic self-expression, self-discovery and personal growth are at its very core.

this is a new class launching at david lloyd and i’d love for you to join me and try it!

each class is 45 minutes - you don’t need to be able to dance, and you don’t need to be able to meditate to take part.

you will receive a set of noise-cancelling headphones to put on, close your eyes and listen to a specially curated dj set that will help you get of your head and connect to your body. as a facilitator, i will guide you through the session, but there’s nothing for you to do other than move your body to the music in anyway that you feel called to. no judgement, no sequence to follow, no right or wrong - let yourself feel completely free!

join our first class on sunday 2nd june at 2pm (bookings via the david lloyd app).

following that, classes will be held weekly on a pop-up basis, moving around the timetable so everyone has a chance to experience it.

keep your eyes peeled on the app and in-studio communication to find out more. classes are available on a first-come-first-serve basis and are only available to david lloyd members currently.